Happy FRIDAY!! #absREVOLUTION Day 6 is here! My honey doo wop - TopicsExpress

Happy FRIDAY!! #absREVOLUTION Day 6 is here! My honey doo wop Coach Jamal is showing us his flutter kick skills. Please listen to the music and catch Jamals intensity level lol! **FOLLOW US FOR 30 DAYS OF ABS AT #TOTALFITNESSREVOLUTION** Lay flat, hands under your butt if you need the support. Legs straight and toes pointed. Squeeze your belly button into your spine and flutter those legs!! Your assignment: counting every other leg, if you are a beginner do 2 sets of 25. Intermediate do 3 sets of 25. Advanced to 4 sets of 50. #abs #totalfitnessrevolution #tfr #tfrcrossfit #fitness #exercise #workout #absREVOLUTION

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DONT MISS PART 2 NOVEMBER 3, 2014 , we #litt no work NOVEMBER