Happy Friday! :-) We had a REALLY fun & sweaty kettlebell #workout - TopicsExpress

Happy Friday! :-) We had a REALLY fun & sweaty kettlebell #workout this morning! If youre not a part of our local HPF Family here in Atlanta, heres what we did today so you can do it too! 30 Seconds Of Work/15 Seconds Of Rest For 3 Rounds Per Group. Group 1 Super Plank Speed Deadlifts Viking Press - Right Viking Press- Left Group 2 Ext. Spiderman Plank Speed Deadlifts SA Rows - Right SA Rows - Left Group 3 Ext. Reaching Plank Speed Deadlifts SA Floor Press - Right SA Floor Press - Left #Fitness #Whole30

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