Happy Friday! The day after a holiday often its difficult to get - TopicsExpress

Happy Friday! The day after a holiday often its difficult to get motivated. Ive made quite an adjustment in my own personal food intake as well as my fitness routine and as my healing continues I Listen to my body and assure there is some form of movement each day. It can be frustrating when the body is used to a more intense training routine, but It doesnt mean you Quit! Today is Back and legs and Hot yoga tonight which always helps me sleep well. Enjoy your day and the whole weekend! Get outdoors and play while the weather is nice.

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