Happy Friday!! Why NOT... Lets work those legs, abs, and core! #moveoftheday Start in low boulders, moving right then left. Then move you left leg over and sweep those arms around and it makes a great side crunch tighten those oblique. You can do an 8 count on each side. Then go to low slider with your chest up and work that bum bum! You will feel the burn in your legs.. Yes, my legs were shaking! . Thats a good thing! Tag a FIT ❤️ FRIEND, that will enjoy some leg moves with you! If would like more information about workouts, fitness or nutrition, please shoot me a message. Lets #JUMP into January with JOY, getting FIT #newgoals2015 #fitbodysoul #finishstrong
Posted on: Fri, 12 Dec 2014 18:29:25 +0000
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