Happy Friday and good luck to all the TOUGH MUDDER THIS WEEKEND Happy meals for your stomach: Breakfast An egg-white omelet with onions, asparagus, and tomato, and a slice of rye or whole wheat toast Midmorning snack Lowfat Greek yogurt and a banana. (Look for brands with the probiotic strains Streptococcus thermophilus and Lactobacillus, such as Chobani, Fage, and Stonyfield Oikos. Lunch Mixed greens topped with 4 ounces grilled chicken, artichokes, onions, asparagus, and tomatoes and dressed with a mixture of olive oil, red wine vinegar, and garlic, and a whole-grain roll Afternoon snack Hummus and baby carrots or green bell pepper strips Dinner 3 ounces grilled salmon with lemon-yogurt sauce, brown rice, and a green salad with onions and tomatoes (To make the lemon-yogurt sauce, stir together 3/4 cup plain whole-milk yogurt, 2 tablespoons olive oil, 1 teaspoon fresh lemon juice, 1 tablespoon chopped chives, 3/4 teaspoon grated lemon zest, and 1/4 teaspoon salt.) Night time snack A slice of whole-grain bread with peanut butter and banana, or another Greek yogurt
Posted on: Fri, 13 Sep 2013 09:33:56 +0000
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