Happy Friday guys! Oh man Im so glad this week is almost over. Ive - TopicsExpress

Happy Friday guys! Oh man Im so glad this week is almost over. Ive got a great video to share today. The competition season is winding down, NPC Nationals is around the corner. Today were going to talk about how to stay CALM in the days leading up to your show - and backstage. Part 2 of this video will cover controlling post contest rebound and some reverse dieting tips. Please like, comment and share. Lets get some useful (non-crazy) info about contest prep out there. youtu.be/ZNt24wuuZ3Y RoxStarFitness

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