Happy Fridays Inspiring Momentum Health Coaching Tip ~ creating beneficial habits even better - to be more effective with your exercise, move beyond just one exercise. In addition to the boredom factor, doing the same workout over and over increases your risk of overuse injury, as well as negate other muscles. The solution: Try a new class, or exercise with a friend who does a different workout.
Posted on: Fri, 14 Mar 2014 12:26:03 +0000
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