Happy HUMP DAY Booty Blast today! Since my hip injury, I havent really been doing squats and lunges but I have been feeling a lot better so I decided to test it out today. I used light to no weight and just focused on my form and range of motion. It makes your squat more effective if you pulse & squeeze at the top! It might not be the most flattering flex , but its about results! Exercises I did in no certain order: * Lunge step-up w/ kickback * Standard squat, slow w/ bar pulse @ the top. * Deep squat, pause at bottom * Alternating lunge, lunge, squat (around the world sequence) * Band kickback * Fire hydrant w/ dumbbell * Hip Thrust * Single Leg squat (deadlift form) Use caution when performing all exercises youre not familiar with. Always use your best judgment and take your own ability level into account when modifying.
Posted on: Wed, 05 Nov 2014 23:48:06 +0000
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