Happy Heart Month! We focus a lot on love this month but did you know it is also national heart disease month? When was the last time you thought about your heart health? Remember, youll need to keep your heart healthy in order for it to be happy :) Did you know heart disease is the #1 killer of women? I preach about this stuff all year long and there are a few things I think you should all know: It is extremely important for you to be aware of your risk factors so that you can do your best to prevent your own heart attack. Although some things such as age and genetics are not modifiable, there are plenty of risk factors that you can change. Here are 6: 1. Weight: Determine your healthy body weight. BMI
Posted on: Sat, 01 Feb 2014 14:00:01 +0000
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