Happy Holidays!! My wall climbs have gotten a little shaky but with the coaching of @13jumpers, I was able to complete a few rounds. Not perfect, but they will get better. This is a great exercise to strengthen your core & build your shoulders! And the best thing, you can do them anywhere, all you need is a wall. Hold for 30 seconds each round. Get in as many rounds as you can. I follow all my workouts up with a IsaLean Pro Meal Replacement shake. Todays recipe: ✅IsaLean Pro ✅4 oz Almond Milk ✅4 oz Coffee
Posted on: Wed, 24 Dec 2014 13:34:07 +0000