Happy Hump Day!! Here is your 3rd HEALTHY Halloween tip from Ilene our dietitian for TODAY, Wednesday, October 29, 2014! Discuss the candy expectations before Halloween night! Decide with your children a reasonable amount of candy to eat that night. Specialists encourage letting kids choose three to five pieces of candy. Below are samples of some common Halloween candies and their calorie contents. This doesnt include the lack of nourishment and teeth damage they can provide as well! • Candy Corn, 20 pieces = 130 calories • Little Fun Size Bars of Nestle’s Crunch, Snickers, Milky Way, Kit Kat, Hersheys chocolate, Reeses PB Cup, Butterfinger, Twix, Almond Joy, or similar = 70-100 calories each • Peanut M&M’s – 2 Fun Size Packs = 180 calories • M&M’s – 2 Fun Size Packs = 140 calories • York Peppermint Pattie – 1 pattie = 70 calories • Milk Duds – 1 treat size box = 40 calories • SweetTarts – 1 treat size pack = 50 calories • 1 Tootsie Pop – 1 pop = 60 calories • 1 Tootsie Roll – 1 small roll = 13 calories • Twizzlers – 1 treat size pack= 45 calories
Posted on: Wed, 29 Oct 2014 20:36:43 +0000
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