Happy Hump Day! Morning Grind! Mondays Stair-Mill personal - TopicsExpress

Happy Hump Day! Morning Grind! Mondays Stair-Mill personal record (PR) is history!!! Previous PR 60 min / 12.04 - ***New PR 60 min / 12.18 miles. Boom! Round One: 90 Minutes Of Cardio Done! WO Powered By: AWB Queen Of My Soul - Marvin Gaye I Want You - Con Funk Shun California One Stair-Mill: 60 min - 12.18 miles - 1,850 calories burned Stationary Bike: 30 min - 9.02 miles - 339.3 calories burned Pre Workout: Espresso 4 oz & Water 16 oz PWM: Flounder 4 oz, 6 Egg Whites, Baby Spinach & Onions. Old Fashion Oatmeal. Water 16 oz Have A Fit-Tastic Day!

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