Happy Hump day !! And since in a true believe of fun mixed with fitness always will bring you results and in order to be consistent you must add some PLAY to your daily workouts to keep it Fresh and fun!! Yes PLAY with your Traditional moves and be creative and get your workout it with a smile on your face ready to quick $&& during the day!! THIS guy Phil is a great friend of mine and an amazing trainer based in SF area . He keeps hes workouts fun and entertaining with put mentioning PROGRESSIVE had to #Repost from @trainerflipgreat job thanks for sharing with me. ---Day 3: Tango Burpee Inspired by my good friend @suyumiquirozfitness day 3 is fun has a little kick to it and is harder to coordinate than meets the eye. Try a set of 10 or modify to suit your needs. #MoveWell #DoWork #ItsAWalkOff. @corediofitness @shauna_harrison @carolinejordanfitness I know you all have some variations to share! Happy hump day!
Posted on: Wed, 22 Oct 2014 15:00:21 +0000