Happy Independence Day everyone! Remember to be heart healthy! - TopicsExpress

Happy Independence Day everyone! Remember to be heart healthy! Here are some tips: Make it colorful! A good rule of thumb is the more color on a plate, the healthier it is. Green, red, orange, yellow, purple! Meat is great, especially chicken and fish! Stay away from soda (even diet, it just has fake sugar, which is even worse!) and drink a lot of water to stay hydrated! What are you doing (and eating!) to celebrate? #July4th #IndependenceDay #USA #America #celebration

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