Happy Jaw Dropping Monday! The pull-up is the greatest equalizer when it comes to hard exercises to master. Watch as Central Valley HS Senior and future Marine hardcharger Racheal Rose pumps out FIVE perfect Marine Corps pull-ups (chin breaks the plane of the bar and elbows are fully extended at every descent). Pull-ups: Because everyones jaw drops when they see a girl bust them out! - Elisa Murphy (Personal Trainer, First degree black belt holder in Taewkondo, Competition Cheer Leader, and All Around Motivator) #changetheratio, #fightthefunk, #warriorclass, #earnthetitle, #Marines, #PrideofRedding, #motivationstation, #flowerpower, #hardcore, #nullifythenaysayer
Posted on: Mon, 04 Aug 2014 13:38:21 +0000