Happy Labor Day Gang!!! If your looking for a workout check out - TopicsExpress

Happy Labor Day Gang!!! If your looking for a workout check out the challenge below. =) The 100 Push-up Challenge. =) Here is the workout: 25 Jumping Jacks 10 Standard Push-ups 10 Bent Over Rows 10 Wide Push-ups 10 Over Head Tricep 10 Narrow Push-ups 10 Squat Thrust Deadlift w/ a Bicep Curl 20 Jump Squats 30 sec recovery Repeat 2 more times. Once finished do 10 Floppy Burpees to finish it off. Done Then if you just dont feel like working out on your own then check out this video that I made of this challenge and do it with me. =) I made this video almost a year ago and the challenge is still pretty killer. The only thing is the audio is a little messed up but it is awesome. Check it out! youtube/watch?v=oBdlle2K4as Campers have fun with this and let me know if you have any questions.

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