Happy Monday Fit Fam! I need your help this week. My husband is taking me on a mystery trip for our anniversary on Thursday. I have a ton of work to get done before then. So my WORKOUTS are non - negotiable! They WILL be done with intense focus and drive! This month is NO EXCUSE NOVEMBER. Got it, whos with Me? Seriously, we will finish the year Strong. If you do not see a post by 11 am.. You have my permission to blow up my news wall and ask me about my workout. I have to do it early in the morning or it will not happen. ( lesson learned.. Failed a few times before) So this morning I had a date with Les Mills Pump!! Pump EXTREME.. 58 minutes, lifting and feeling strong! Squat, lunges, chest, shoulders, bicep, tricep, abs, and back! Total body workout... It was awesome. The rep effect keeps your muscles going all day long, even when you are sitting and sending emails. Your body is still working on burning calories. Say WHAT?!? Rep Effect... Slow, steady and precise movements. Isolating your muscles that shape your body. Thats why this program is my soulmate. It works!! So will you keep me accountable this week? #shannacorumbodysoul #teambodyandsoul #finishstrong
Posted on: Mon, 03 Nov 2014 17:53:37 +0000
Trending Topics
Recently Viewed Topics
© 2015