Happy Monday! Its going to be 60 degrees! Time to work on that beach body ;-) Get started today: boom641/getting-started/ Schedule: boom641/schedule/ Workout: Warmup then spend 10 minutes working on skills. Could be ones for the workout or something else. then: Crossfit Games Open Workout 14.2: games.crossfit/workouts/the-open We encourage everyone to follow these workouts as close to as written as possible. This is a good opportunity to find some areas you can improve. Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups MASTERS MEN - includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups MASTERS WOMEN - includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups
Posted on: Mon, 10 Mar 2014 01:25:40 +0000
Trending Topics
Recently Viewed Topics
© 2015