Happy Monday! New day, new week lets get on our fitness grind together. Here is the Exercise of the Day! No excuses, its #athomeaugust and ill be posting a variety of workouts with a focus on exercises you can do at home! No equipment necessary, no gym required, just you and some motivation! -------------------------------------------------------- This combo move will burn baby burn! *Start in a plank position, arms and wrist in line with the shoulders, core engaged with your belly button into your spine, & toes into the ground. First move is leg to same side elbow & extend out, then leg to opposite elbow & extend out, then keeping the toe towards the ground and squeezing the glute and hamstring lift your leg toward the ceiling without bending your knee - thats 1! Do your left leg first, then move on to the right. Try to start off with 3-5 on each side and work your way up to more reps and sets. --------------------------------------------------------- You will feel your quad of the leg thats not working burn, working leg quad, hip flexor, hamstring, glutes, and core! This exercise works your whole body using nothing but your body. **Tag a friend who likes At Home Workouts and dont forget to LIKE, thats how I know what youd like to see more of! **
Posted on: Mon, 04 Aug 2014 12:58:24 +0000
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