Happy Monday! (Unless you are / were a Denver fan...) Lets get in the gym this week and make some progress! Visit boom641/getting-started/ to learn more about our classes and how to signup for your FREE intro. Schedule: boom641/schedule/ BBG 12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ). Conditioning 15 minute AMRAP of: 10 Wall Balls 20/14# 10 Burpees 10 C2B Pullups 20 Wall Balls 20/14# 10 Burpees 10 C2B Pullups 30 Wall Balls 20/14# 10 Burpees 10 C2B Pullups 40 Wall Balls… *Add 10 Wall Balls after every completed round.
Posted on: Mon, 03 Feb 2014 03:06:53 +0000
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