Happy Monday! Warm Up – 3 rounds Kneeling to Lateral Half Kneeling – x4 each side Hand Foot Crawl – 20m Broad Jump – 20m (use as many jumps as needed) Skill – 4 rounds Balancing Side Shuffle & Balancing Squats – 20ft & 5 squats Combo – 4 rounds Tuck Pop Up - 2x – used my 4ft bar so I could cheat and try to get the motion fluid Balancing Tripod Transition - 2x - left side Sprint – 200m Swing Pop Up - 2x - used my 4ft bar so I could cheat and try to get the motion fluid Balancing Tripod Transition - 2x - right side Run Backwards - 200m
Posted on: Mon, 03 Nov 2014 17:21:36 +0000
Trending Topics
Recently Viewed Topics
© 2015