Happy Monday my buddies! This Saturdays hero wod, chosen by my lovely pal, Maria, who will be visiting us from Crossfit Manteca, is...drum roll...LUMBERJACK20!! Lumberjack 20: 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Honoring the memory of those killed On Nov. 5 at 1:34 p.m., by a terrorist named Major Nidal Hasan who attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. In memory of: Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. :( Warm up at 7 wod at 7:30!
Posted on: Mon, 31 Mar 2014 19:25:19 +0000
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