Happy Motivational Monday! 😄 How have I kept the weight off for - TopicsExpress

Happy Motivational Monday! 😄 How have I kept the weight off for the last year? By consistently staying active and cutting out processed poison. I focus more on whole foods and remember that a 500 calorie salad beats a 150 calorie microwave meal every single time! Enrich your life with QUALITY and never give up on yourself. If you fall off track, just keep pushing forward. Success is measured in each small step taken. Have a blessed day, fit fam!

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