Happy New Year New Year’s resolutions and goals are all rage right now. Are you tired of the yo-yo dieting, losing weight, gaining weight, and nothing ever lasting? I’m so confident that I would just guarantee that the reason is in your nutrition and more specifically the level of calories. This is with the exclusion of any medical issues that would cause weight gain or prevent weight loss. I am not a medical profession so I cannot consult on medical concerns. So often than not, people are under eating. Yes, you heard that. Of course over eating causes weight gain or stall but we rarely hear (or believe) that under eating can prevent fat loss. Our bodies go into starvation mode when not fed enough fuel. Just like a bear in hibernation, our body then stores the fat for survival. It is imperative to know an estimate of how much our body burns to then know how much to fuel it for our goals. There are so many benefits to eating at the level our body needs: metabolism, organ function, hormonal function, hair/skin/nails, energy, digestion, and brain function to just name a few. Don’t know how many calories to eat, what to eat, what kind of exercise to do? Familiar with decent eating and exercising but haven’t found your sweet spot, that plan that works for you? I’d love to help you with it all. Ill do an in-depth review of your current diet/nutrition and exercise routine and provide recommendations for caloric intake, macro settings, meal timing, extensive food list, basic supplements, and exercise guidelines. I’m running a New Year’s special. Buy a consultation for $25 and get the four-day lifting plan for just $7…a combo of $32. Feel free to check out the testimonials. Link in the first comment. Go Hard~Get Fierce! pkv
Posted on: Thu, 01 Jan 2015 17:46:23 +0000
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