Happy October! Can you believe it? Time sure flies when you are having Om ... Dont forget, there is an 11 a.m. Yoga session today for beginners to intermediate level participants. That will get your month started just right! And for something to crank up the cardio, theres Dance with Suzanna at 4:30 p.m. today. Looking ahead to Thursday: -- Intermediate/Advanced yoga, 8:30-9:45 a.m. -- Pilates, 10-10:55 a.m. (Focus this week on flow of movement). -- Muay Thai for youths, 4-14 years old, 4:30-5:30 p.m. -- Guided meditation, 7 p.m. (In two 20-minute sessions).
Posted on: Wed, 01 Oct 2014 15:43:53 +0000
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