Happy Pancake Tuesday everybody Healthy Pancakes – Serves 2 “A Simple Healthy Treat “ 50g spelt wholemeal flour or use soya flour if you are gluten free 50g buckwheat flour – “gluten free” 20g xylitol or brown sugar 200ml of milk eg Rice* , Low fat, Soya or Coconut milk 3 tbsp. water 1 egg 4 tsp. Coconut oil for frying Blend all pancake ingredients except coconut oil in a blender until smooth. Melt a teaspoon of coconut oil in pan and coat the surface with the batter. Cook for about 45 seconds until bubbles appear and flip over to the other side and cook for another 45 seconds Remove from pan and serve with some fresh lemon juice and a sprinkle of xylitol or some grated dark chocolate(for anti-oxidants) and pistachios or chopped nuts/seeds. Yummy !! marycarmodynutrition.ie
Posted on: Tue, 04 Mar 2014 10:30:59 +0000
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