Happy Saturday! WOD 3 of Triple Threat is here! Choose one teammate to perform each couplet, relay style. Advanced For time: A. 21-15-9 reps CTB Pull up Double KB Snatch, 35/26# B. 21-15-9 reps HSPU (Standard) Front squat, 155/105# C. 21-15-9 reps Box Jump, 30/24″ Deadlift, 275/185# Intermediate For time: A. 21-15-9 reps Pull up Double KB Clean, 35/26# B. 21-15-9 reps HSPU** Front squat, 115/75# ** Intermediate Men: Standard HSPU (25# bumper with Abmat) Intermediate Women: Scaled HSPU (no bumpers with Abmat) C. 21-15-9 reps Box Jump, 24/20″ Deadlift, 185/135# For more information, visit code3athletics/triple-threat. We only have a few spots remaining, so sign up soon!
Posted on: Sat, 01 Nov 2014 18:49:14 +0000