Happy Saturday everyone - hope the xmas shopping/preparations are going well and/or those hangovers from Friday nights Office parties are not tooooo bad, whichever applies maybe even both!! (y) :D (y) Thanks to all those who came to yesterdays three classes (I love triple Fridays!!) ... new routines are going down a storm, including some christmas ones already ... more planned for this coming week so get yourself along to classes and get into the Christmas spirit while burning calories, toning up AND improving your emotional and mental health at the same time. Not only that but especially at this time of year keeping active, boosting your metabolism, etc, helps keeps your immune system in tiptop shape to fight off all those pesky bugs. You owe it to yourself to look after yourself so dont find the time MAKE the time, your health and fitness is a priority so treat it the same as any other in your life. Lesson over, now go enjoy your weekend!! :D xxx
Posted on: Sat, 06 Dec 2014 12:13:57 +0000