Happy Stampede Week! Hey Yall be sure to get yourself to bootcamp this week to justify those stampede treats you might be tastin! A big congratulations to our 42 Day Beach Ready Transformation Challenge Winners! You have all worked so hard and ALL deserve a medal! Way to go! First prize winner - Marie-Clarie Barry Two nights in a One Bedroom luxury condo at Copper Point Resort, Invermere BC $50 Resort Credit 2 Copper Point Resort Water Bottles (total value $700) *THANK YOU Charmaine Richter for providing this prize. 2nd prize winner - Audrey Atkins A month of free boot camp plus an Essential Oil Gift basket *Thank you Trainer Cathie Wrubell-aka Mysyk for providing the essential oil prize. 3rd prize winner - Chris Ireland Eyelash extensions, nail treatment and massage *Thank you Meena from Ochre Studio (eye lashes) *Thank you Trainer Sonia for arranging the nail treatment *Thank you Trainer Lisa Smith Giffen for providing the massage at your clinic Prizes can be picked up from Janelle at the front desk, but be prepared to have your picture taken so we can celebrate your win in our Facebook fan page. Here is our plan of the week: Monday - Monday Mat work - Gord early, Kelli mid morning Tuesday - Rodeo Roundup Stations - Wendy early (and pm) with Kelli mid morning Wednesday - Shawna early, Kim mid morning - Train Smarter Not Harder - More Form Check! Thursday - Cat on the Mat, bodyweight with glider and bender - Cat early, Kim mid morning, Gord evening Friday - Pyramids with a cardio blast - Gord early, Kelli mid morning Saturday - Shawna Is This Really Bodyweight? *All workouts but Saturday will require weights. Keep in mind that youre welcome to use our DBs. Trainer always bring out a few sets, but wed really appreciate your help in grabbing a few if you dont bring your own. We have LOTS in our storage cage just behind our field. Summer attendance is a little lighter and were keeping a close eye on the numbers. So far our M/W/F 8:45 am session is the lightest and we may decide to cancel this session just for the summer. If you really LOVE this session, make sure to come to camp at that time this week. Have a fantastic sunny Sunday!
Posted on: Sun, 06 Jul 2014 15:49:07 +0000
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