Happy Stay Balanced Weekend! 30 years as a group fitness - TopicsExpress

Happy Stay Balanced Weekend! 30 years as a group fitness instructor, a Dependency Disorder counselor and performing Stand-up in L.A., Ive learned that being fit is easy; comedy is hard. So is singing. Comedy Wellness...and why not? on YouTube has over 75,000,000 views and 30,000 subscribers. I impart life lessons while rocking out. Karyoga promotes balance, breathing and a firm core and tushy. You can lie on a therapists couch and talk about what hurts or dance and sing cover songs along with me for 3 minutes and see what makes you feel happier. Spine-chilling results come from exercise fads--surgeries, medications, pain, unhappiness, grown men crying... Form creates form. My Walk Like You Know program improves attitude not just posture and promotes peace. Stretch UP to feel UP! If a healthy lifestyle were fun more people would engage in it. Rule #1: Make it fun. #2: Add dogs

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