Happy Sunday! Morning Grind Outdoor run at Cleveland - TopicsExpress

Happy Sunday! Morning Grind Outdoor run at Cleveland Metropark (South Chagrin Reservation). A great run this morning! A bit cold & windy though; 19 degrees / wind chill 5 degrees. The pavement trails were clear and dry. We started out on the pavement for the first mile then crossed-over to the bridle trails which were very icy. 3.5 miles / 32:05 minutes. Run Powered By: Mary J. Blige Fade Away - Pharcyde Runnin - The Roots Doin It Again Pre Workout: Espresso 4 oz & Water 10 oz. PWM: Vanilla Whey Protein 1.5 scoops, Banana 4 oz. Peanut Butter 1 tsp., Water 4 oz, 4 Ice Cubes. Blend til smooth. Have A Fit-Tastic Day

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