Happy Thanksgiving to all of you food eaters. Remember that just - TopicsExpress

Happy Thanksgiving to all of you food eaters. Remember that just because the turkey gets stuffed doesnt mean you need to eat until youre stuffed. Here are 3 suggestions to help you enjoy your food without having to consume mass quantities. 1. Take the time to notice the different flavors and textures that are on your plate. 2. Appreciate the time and effort that went into the preparation of your meal. Even if you are the one cooking, appreciate your work. 3. Start with smaller portions than you usually serve yourself. You can get seconds (hopefully) of the items you really like. If you end up a glutton anyway, forgive yourself and get out and move. Remember what it feels like to be overly stuffed so you wont repeat yourself at Christmas. Be trilentless in your efforts to improve your health.

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