Happy Thursday and welcome to day 4! I enjoy sparkling water with - TopicsExpress

Happy Thursday and welcome to day 4! I enjoy sparkling water with lemon/lime before a meal. Another great idea to incorporate this time of year - pureed veggie soups - heres a link to one of my favorites: farmerstoyou/organicfoodblog/2013/11/01/butternut-squash-ginger-carrot-soup/ Very warm, filling and nutrient dense too! These soups can be made ahead and frozen in just the right portion sizes. Remember - planning is so key. Any other suggestions or recipes - feel free to post!

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