Happy WICKED WORKOUT WEDNESDAY!! With just a few weeks officially left of summer, we are really ramping up the speedwork on the track. I know from past experience that if i stick to a speedwork plan, I will see results during a key race. On Sunday during the Hotlanta Half Marathon, even though I took a lot of breaks because of the heat issues, I actually ran much faster than I usually do and felt stronger and less fatigued at the end of the race. While I didnt break my goal on that day, I can feel it coming.....and the fall races are where I will make my goal times for this year. Once the temperatures drop just a little, all the work I have been my doing in the sweltering hot will pay off! Here are some ideas on how to incorporate speedwork into your running regimen!! runnersworld/race-training/get-fast-for-fall-races-with-summer-speedwork
Posted on: Wed, 27 Aug 2014 16:06:08 +0000
Trending Topics
Recently Viewed Topics
© 2015