Happy Wednesday, Crossroads Peeps! Seems like the holiday season is already in fully swing. If you start feeling flustered, try this quick accupressure move called the Sea of Tranquility to send a calm down now message to your brain. Find the small, slightly tender indentation in the center of your breastbone. With three fingertips, press down gently for two minutes, then gradually release the pressure. This not only helps you deepen your breathing, which relaxes you, but it also naturally releases tension. Its called the Sea of Tranquility because it reminds you that you have this inner calm that you can access at any time (adapted from WebMD 12 Ways to Destress Amidst Holiday Madness). Of all the things we have to feel thankful for, the wonderful children we serve, their families, and our staff are at the top of list. Happy Thanksgiving!
Posted on: Wed, 27 Nov 2013 16:42:11 +0000
Trending Topics
Recently Viewed Topics
© 2015