Happy Wednesday Everyone! Here is your tip of the day: Happy Thanksgiving from all of us at Bodies in Balance of Two Harbors to you and your family! Surviving the Thanksgiving Meal Get an intense workout that involves lifting heavy weights on Thanksgiving day before your meal. After doing a workout that recruits large muscle groups the food that you feast on will be used to help build muscle instead of being used for storing fat. Load up on protein and veggies at your meal. Fill your plate up with as much veggies and protein as you can get on your plate. Eat what you have on your plate and then wait at least 10-20 mins before you go back for seconds. Keep your feasting to one day and don’t let it overflow to the weekend. Enjoy your Thanksgiving, eat what you need to feel satisfied and then move on. Don’t make it a whole weekend food fest. If you do overindulge don’t beat yourself up over it. Enjoy your day, drink a ton of water so you are not bloated the next day and then go back to your normal eating habits the next day.
Posted on: Wed, 27 Nov 2013 15:55:46 +0000
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