Happy Wednesday Morning!! Hoping everyone is having a great week. I know its tough to get back into the swing of things after a 3 day weekend. Speaking of swinging we will be having boot camp this evening at 6pm and for all those who love kettle bells or have always wanted to try a kettle bell workout then tonights boot camp would be perfect for you. kettle bell workouts are a way to build muscle strength and endurance. What makes a kettle bell workout different from other weights workouts? For starters, you work with only one kettle bell at a time. Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart, and lungs. The reason the kettle bell is so great is that there’s offset center of gravity, says Laura Alton, a certified trainer, physical therapist, and Russian kettle bells certified instructor at the Cooper Fitness Center in Dallas. That means your body has to work harder to maintain balance. In so doing, you work many different muscle groups -- and get your heart rate up at the same time. Its a two-fer; its like youre killing two birds with one kettle bell, says Riva Rahl, MD, medical director for wellness programs at the Cooper Fitness Center. If youre doing it appropriately, the benefits are huge. Come on out and check it out for yourself! You wont regret it! Have a GREAT day!:))
Posted on: Wed, 09 Jul 2014 14:30:10 +0000