Happy Wednesday! Welcome to our second giveaway with Cody, this time featuring material from Coach Diane Fu (FuBarbell)! This series of Olympic Weightlifting videos cover technique in detail to give you the knowledge you need to get a new PR. Like, comment, or share this video to enter for a change to win all 26 videos from this series. Diane starts easy in this barbell snatch video, and covers these Points of Performance for todays workout: 1. Figure out grip and stance for snatch 2. Practice transitioning feet from starting to finishing position 3. Strong rack lockout for snatch You can also explore more videos from Diane here: bit.ly/1BBgVcZ
Posted on: Wed, 14 Jan 2015 23:42:06 +0000