Happy friday everyone. Thank you to all my clients this week coping with the chilli mornings and cold weights, so thanks again to all of my lovely clients who braved the 2.1 degrees thursday morning and friday morning who had a toasttie 3 degrees. Hope all rugged up and nice and warm and thought if you need to destress these are some ideas. Enjoy your weekend and the beautiful afternoons ALSO WELL DONE TO jULEZ FOR LOOSING 4 KG IN A MONTH, VERY PROUD AND KEEP UP YOUR AWESOME EFFORT, See you all soon WAYS TO DESTRESS: Laughing: relaxes your blood vessels and increases blood flow Inhaling: Not that! Smell things with lavender, basil, orange, grape, mango, and lemon, contain a compound called linalool, whose scent reduces anxiety. Chewing gum: Quietly and discreetly, but if it works for you, do it. Drinking black tea: your body can be calmed down and reverse the physical responses to stress faster, which also helps your blood sugar. Try Tai- chi moves: Calming movements and breaths, teaches you how to breathe correctly -- from a point 2 inches below your navel. Ideally, do all of the moves regularly. But to sap stress right now, try this one: Stand and focus on a point on a wall, with your chin parallel to the ground. Inhale as you turn your head to the right, and exhale as you come back to the middle. Repeat to the left. Do for 1min
Posted on: Fri, 21 Jun 2013 09:16:48 +0000
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