Happy hump day everyone. I have a confession to make and it is so hard on me. Since my last surgery in October I have gained 8 lbs. I got lazy in my workouts and was depressed from the constant start up and downtime with every surgery. I kept going through it all but for some reason the last one really got me down. I was horrified when I got on the scale Sunday night. The last 2 days I have worked out hard and controlled what I put in my mouth. My body is aching from the workouts but it feels great. The constant headaches are taking their toll on me but I will keep going. I am so disappointed with what has happened and I am getting a handle on it before I gain everything back that I worked so hard to lose. Everyone slides back in moments of weakness. The mind games are real and it is a constant battle. It is when you let those mind games take control that you lose control. There is no more surgeries and no more reasons for not pushing forward and meeting the goals I set for myself before cancer changed my life. It is one moment at a time and I feel I am worth the work and will enjoy the day I say I did it, I met my goal. I can see it so vividly. Choose our foods wisely because the processed crap is not the fuel your body needs. It may be convenient and sometimes taste good but what it is doing to your body is not worth it. Please say a prayer for me as I push on this journey and hopefully feel well again soon. Have a wonderful day everyone.
Posted on: Wed, 07 Jan 2015 19:19:42 +0000