Harbor City CrossFit - CrossFit TOYS FOR TOTS! PULLUPS FOR - TopicsExpress

Harbor City CrossFit - CrossFit TOYS FOR TOTS! PULLUPS FOR PITBULLS! HC2 TREE TRIMMING PARTY! Saturday 11/29 6:00pm View Public Whiteboard: bit.ly/1uSKE0C Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Weightlifting Snatch (EMO2M 12:00) Metcon Metcon (Time) 7 RDS for time of; 10 Ring Push Ups 10 Burpee Pull Ups 5 KTE Mobility Mobility Explode

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