Hard Gainer, Saundra Schmidt of Lombard, on wrapping up her - TopicsExpress

Hard Gainer, Saundra Schmidt of Lombard, on wrapping up her 12-week program with HGA. Over the last 12 weeks, Saundra lost a net 18 lb. and took 5 off her waist. More importantly, she dropped her body fat percentage by 15%...equaling a loss of 25 lb. of fat while gaining 7 lb. of muscle. She also smashed her fitness tests...finishing in the 99th percentile for her age and gender for her Push Up and Sit Up Tests, while breaking the HGA Push Up record for females with 77 (knees up!) in a row! No crazy fad diets or supplements....just hard work, sound whole-food nutrition & hydration, and lots of sweat!!! Great work Saundra! This is not your finish line...youve just now gotten to your starting line. Now get going!!! :)

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