Harder than it looks!! Not only will this work your shoulders, - TopicsExpress

Harder than it looks!! Not only will this work your shoulders, but planking also works your core, thighs, glutes.....and lots more!! Bang for your buck!!! ✨Take a plank position, shoulders overs your wrists and core engaged. ✨Keeping everything still, and shoulders and hips parallel to the ground, tap the opposite shoulder with the hand. ✨The most important thing into avoid rocking from side to side. ✨If needed, you can do the whole thing on your knees, but keep your hips in front of the knees.

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