Hardwork!!!!! This exercise is an iTrain twist of a classic, the leg raise. The knee hold, actives your immediately and the raise does your abdominal muscles, especially your lower abs Not seeing difference in your physique, even though you go to the gym? Or want to get into shape? That flat stomach or summer body? For info on training. Inbox me Call me on 07949374731 Email on [email protected]
Posted on: Thu, 03 Jul 2014 12:05:48 +0000