Has anyone you know got really ripped amazing figure from just cardio? I dont mean mo Farrah or Paula Radcliffe shape ripped I mean a nice physique woman ripped or a decent athletic bloke ripped? Because I dont know anyone. Then ask yourself the question has anyone you know got really ripped amazing figure from lifting weights? For me 100% of the people I know who Id consider to be in great shape all do strength training and some dont do any cardio training whatsoever. Yet when you go in gyms the cardio machines are always full the weights room is often empty or much quieter. Obesity seems to be a growing problem in the uk- there is a massive lack of education throughout and it is frustrating to see. There is nothing wrong with cardio machines done at the right intensity but one tip I will give you today- making lifting your number 1 priority for fat loss. nrpt.co.uk/profiles/trainers/28526/steven-maden.htm
Posted on: Thu, 08 Jan 2015 19:59:19 +0000
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