Has this winter left you feeling blue? Learn how to help your - TopicsExpress

Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you dont even have to leave your couch! Lack of sunlight or Vitamin D can disrupt our hormone regulation, lower our serotonin levels, and increase melatonin. Because of this, more than 20% of us will experience some form of depression, irritability and trouble sleeping and concentrating. Check out this post to learn how to beat your winter blues! Read more: primallyinspired/tuesday-training-tips-to-beat-the-winter-blues-and-an-i-cant-get-off-the-couch-total-body-workout/

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