Hash Cubano Phyllis Williams 1 medium onion, chopped 1 large clove garlic, finely chopped 2 tablespoons olive oil 1 pound lean ground beef or chevon 1/2 cup water 3 tablespoons tomato paste 1 teaspoon ground cumin 1/2 teaspoon dried oregano leaves, crumbled 1/2 teaspoon salt 1/4 teaspoon red pepper flakes 2 cups DOLE® Fresh Pineapple Chunks 1/4 cup DOLE Seedless Raisins 1/4 cup sliced pimento-stuffed green olives 1/4 cup DOLE Slivered Almonds, toasted Cook onion and garlic in hot oil in large skillet, until tender-crisp. Stir in ground beef and cook until beef is brown. Spoon off drippings. Stir in water, tomato paste, cumin, oregano, salt and red pepper flakes. Stir until thoroughly combined, continue cooking until juices are evaporated. Add pineapple, raisins, olives and almonds. Heat through until hot. Serve with rice, if desired. Garnish with fresh pineapple wedges and fresh basil or oregano, if desired. 520 calories, 31g fat (9g sat.), 121mg cholesterol, 622mg sodium, 23g carbohydrate, 38g protein
Posted on: Mon, 23 Sep 2013 22:46:49 +0000
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