Hatha-Nidra Yoga with Sylvie Mclean - *May 2014* Exclusively at VIVA – timeless ancient wisdom unleashed • Nuturing classes in a small group of max ……..students. • Authentic Hatha Yoga in the tradition of T. Krichnamacharya • Gentle functional vinyasas lead by the breath • Extended relaxing phase including a Yoga Nidra practice • Intro to yoga philosophy and meditation • Development of a personal practice My intention is to give my students a yoga practice that will become an essential and deeply enjoyable part of their lives. I will be sharing the knowledge passed on through the lineage of the great T.Krichnamacharya via his longstanding and loyal student/friend Mark Whitwell of Heart of Yoga. The word yoga means “union”. Union happens when opposites harmonize and find balance. Hatha Yoga – from Ha=Sun and Tha = Moon represent the main opposites guiding life on this planet. And then there is Male/Female, Exhale/Inhale, Above/Below, Left/Right followed by endless numbers of polarities that we experience as LIFE. Practicing Yoga with an awareness of the above principles will re-awaken the intimate connection to your true self. Greater enjoyment of the present moment will arise and equanimity will become the norm rather then the exception when experiencing life. Our bodies will become stronger, more balanced and more flexible, but above all we will move closer to living with a calm peaceful mind. Classes Tuesdays at 6.15 – 7.45pm Dates: Course 1: 6th May – 5 week block Regular weekly class will start from July 22nd – details to be announced Bookings available for the course now. Cost $95/ 5 sessions to be paid at booking.
Posted on: Mon, 21 Apr 2014 21:51:57 +0000
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