Have a pair of DBs lying around the house? Make use of them and - TopicsExpress

Have a pair of DBs lying around the house? Make use of them and skip the gym today! Challenge yourself to a full day at-home workout with my favorite full body exercise! MANMAKERS. Start. Standing DBs in hand. Jump Back. Push up. Row. Push up. Row. Jump up. Clean. Press. (note: During your rows try to keep your back as flat and parallel to the ground as possible, engaging your core even more.) So whats the challenge? COMPLETE 100 REPS BEFORE THE DAY IS OVER! Have fun loves! Xoxo Live Proud. Live Free.

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