Have a tablespoon of nuts, and improve insulin balance by 30 percent! A study of women found that the frequency of nut consumption had a substantial and highly significant inverse association with risk of type-2 diabetes. The reduction in risk of developing type-2 diabetes was 30 percent lower in those consuming nuts five or more times per week and 20 percent lower in those consuming nuts 1 to 4 times a week compared to those that almost never ate nuts. I recommend having nuts (almonds, walnuts, hazelnuts – simply vary it) as a fat source once daily. Delicious and nutritious! #health #nuts
Posted on: Tue, 26 Aug 2014 14:30:52 +0000
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